I landed in Kona Hawaii on 3/12. Sitting on
the plane gave me the jitters. All I wanted to
do was jump off and go running. Ever since I
started replacing running with smoking I find
that I want to run every chance I can get
however I have a problem keeping the run for
longer than 10 minutes. I stop then start
again. Also my right arch is beginning to hurt
a lot. I'm not sure exactly why especially
because the left arch doesn't hurt.
The breeze and sun in Hawaii is really
relaxing me and I'm glad I haven't given up my
running! I'm proud to say I have not smoked in
almost a week. My chest feels wonderful!
I get cravings every now and then. Sometimes they are stronger, but only when I don't run. I'm going to go now.
My cardiologist said it would take a while before my endorphins would begin to kick in...but I beg to ask WHEN will it happen??
How long does it normally take? Right now I'm running for the sake of running and haven't felt that great "high" yet.
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congratulations on stopping smoking! and on starting running! google beginning running and you'll find plenty of tips. One tip I have: Don't try to do too much too soon. Try to build up to 20 minutes running--set that as a goal. Now find a plan online to get you there. Google "couch to 5k" you'll find some excellent running plans.
ReplyDeleteRunners' high? that could take a long long time. Meanwhile, try to enjoy the journey, and don't push yourself too much or you'll likely burn out!
and thanks for the comment!